What your feet say about you (part one)

In part one of this series, we will talk about:

Foot Cramping and Spasms

Most of us at one point or another, feel a tingling, pulling sensation from the arch of our foot, leaving us uncomfortable and in slight pain, These foot cramps are a common result of when are muscles are not ready for sudden activity. This can be a sign of dehydration, circulation, and nerve tissue such as inadequate blood supply, or nerve compression. Moderate workouts can also provide relieve of these frequent spasms.