What you Feet Say About Your Health ( Part 2)

Welcome back to part 2 of ' what your feet say about your health':

Heel Pain

Sitting all day can contribute to sharp pain or strain in the bottom of the heel. This can be indicative of plantar fasciitis, according to Healthline, which develops when the tissue connecting the heel to the ball of the foot becomes inflamed. Adopting a stretching routine will eliminate some of the pain.